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If you run less, your shoes will last longer.” Is it OK to wear running shoes for walking?

If you are an avid runner and running 20 miles a week, that equates to 4–6 months of use. “On average, running shoes will last 300–500 miles. “This will depend on how much running you do in your shoes,” Hotchkiss says. Adam Hotchkiss, a podiatrist and foot and ankle surgeon, adds that it’s best to try shoes on at the end of the day “because this is when your foot has the most swelling” due to moving around all day.įrequently asked questions about Brooks running shoes How long do Brooks running shoes last? Customer reviews: Customer reviews provide valuable insight into the durability, comfort, and fit of a shoe.ĭr.Stability: If you overpronate or are worried about rolling your ankle, consider choosing a shoe that’s designed to provide extra support and stability.Consider how much padding you want in a running shoe. Cushioning: While some runners prefer a more minimalist style shoe, others like plenty of cushioning.Fit: Do you have a narrow foot or need a wider toe box? To avoid blisters and hot spots, make sure to choose a shoe that’s designed to fit your foot shape.Function: Are you a trail runner, or do you plan on logging miles on the road? Look for running shoes that are specifically designed for your intended use.Here are some factors to consider when shopping for your next pair: Finding the right pair of running shoes is essential for staying safe and comfortable while you run.